What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin De Roo Raymond Van Der Giessen & Raymond Van Der Giessen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:44:43
Ranking: #707
AG Ranking: #287
Category: DOUBLES · OPEN

Kevin De Roo Raymond Van Der Giessen

Raymond Van Der Giessen

Kevin De Roo

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:09 (62%)

Stations29:16 (28%)

Roxzone10:23 (10%)

Running Analysis

Avg. PaceDegradationStability8:08/km+9.6%7.3%

Split times

Segment	Time	Rank
Running 1	7:12	-
SkiErg	4:37	701
Running 2	7:28	-
Sled Push	1:52	566
Running 3	8:37	-
Sled Pull	3:49	653
Running 4	8:05	-
Burpee Broad Jump	4:39	686
Running 5	8:16	-
Rowing	4:35	439
Running 6	8:06	-
Farmers Carry	1:46	464
Running 7	8:11	-
Sandbag Lunges	3:48	523
Running 8	9:16	-
Wall Balls	4:10	502
Running Total	1:05:09	709
Roxzone Total	10:23	696

HYROX Race Analysis: Kevin De Roo Raymond Van Der Giessen & Raymond Van Der Giessen & 1 other

Kevin De Roo Raymond Van Der Giessen

Raymond Van Der Giessen

Kevin De Roo

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin De Roo Raymond Van Der Giessen

Raymond Van Der Giessen

Kevin De Roo

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times