HYROX Race Analysis: Jett Smeets Romy Pluijmen & Romy Pluijmen & 1 other - Rotterdam 01:08:11 | HyCoach

HYROX Race Analysis: Jett Smeets Romy Pluijmen & Romy Pluijmen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:08:11
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Jett Smeets Romy Pluijmen

Romy Pluijmen

Jett Smeets

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:08 (57%)

Stations24:53 (36%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+13.9%5.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:30	61
Running 2	4:26	-
Sled Push	1:39	257
Running 3	5:22	-
Sled Pull	4:15	350
Running 4	4:41	-
Burpee Broad Jump	2:43	23
Running 5	4:52	-
Rowing	5:02	190
Running 6	4:54	-
Farmers Carry	1:49	200
Running 7	5:03	-
Sandbag Lunges	2:15	1
Running 8	5:12	-
Wall Balls	2:40	38
Running Total	39:08	13
Roxzone Total	4:14	6