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HYROX Race Analysis: Dominique Soldaat & Milou Biemans

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:13:00
Ranking: #26
AG Ranking: #7
Category: DOUBLES · OPEN

Dominique Soldaat

Milou Biemans

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (60%)

Stations24:03 (33%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+4.7%4.5%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:31	71
Running 2	4:59	-
Sled Push	1:45	333
Running 3	5:25	-
Sled Pull	3:07	31
Running 4	5:47	-
Burpee Broad Jump	2:55	37
Running 5	5:40	-
Rowing	4:50	92
Running 6	5:37	-
Farmers Carry	1:47	171
Running 7	5:13	-
Sandbag Lunges	2:28	5
Running 8	5:31	-
Wall Balls	2:40	36
Running Total	43:30	46
Roxzone Total	5:30	53

HYROX Race Analysis: Dominique Soldaat & Milou Biemans - Rotterdam 01:13:00 | HyCoach