HYROX Race Analysis: Natasja Spierts & Karin Cratsborn - Rotterdam 01:15:09 | HyCoach

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HYROX Race Analysis: Natasja Spierts & Karin Cratsborn

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:09
Ranking: #43
AG Ranking: #6
Category: DOUBLES · OPEN

Natasja Spierts

Karin Cratsborn

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:39 (57%)

Stations26:34 (35%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.6%3.5%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:33	93
Running 2	5:02	-
Sled Push	2:03	493
Running 3	5:19	-
Sled Pull	3:43	167
Running 4	5:15	-
Burpee Broad Jump	3:59	250
Running 5	5:36	-
Rowing	5:00	166
Running 6	5:22	-
Farmers Carry	1:42	117
Running 7	5:22	-
Sandbag Lunges	2:57	66
Running 8	5:36	-
Wall Balls	2:37	24
Running Total	42:39	35
Roxzone Total	6:00	90