HYROX Race Analysis: Rebecca Shields Emma Harris & Emma Harris & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:18:45
Ranking: #86
AG Ranking: #28
Category: DOUBLES · OPEN

Rebecca Shields Emma Harris

Emma Harris

Rebecca Shields

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:32 (59%)

Stations26:37 (34%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+6.1%3.0%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:48	246
Running 2	5:30	-
Sled Push	1:35	189
Running 3	5:42	-
Sled Pull	4:23	392
Running 4	5:51	-
Burpee Broad Jump	3:36	160
Running 5	5:55	-
Rowing	4:41	37
Running 6	5:59	-
Farmers Carry	1:53	234
Running 7	5:50	-
Sandbag Lunges	3:09	119
Running 8	5:42	-
Wall Balls	2:32	11
Running Total	46:32	105
Roxzone Total	5:42	71

HYROX Race Analysis: Rebecca Shields Emma Harris & Emma Harris & 1 other - Rotterdam 01:18:45 | HyCoach