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HYROX Race Analysis: Charissa Den Adel & Nathalie De Graaff

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Charissa Den Adel · Nathalie De Graaff

Total Time
01:33:55
Ranking
#351
AG Ranking
#58
Category
DOUBLES · OPEN
CA

Charissa Den Adel

NG

Nathalie De Graaff

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running53:20 (57%)
Stations31:50 (34%)
Roxzone8:49 (9%)

Running Analysis

Avg. PaceDegradationStability6:40/km+16.8%5.2%

Split times

SegmentTimeRank
Running 16:41-
SkiErg5:08450
Running 25:57-
Sled Push1:44311
Running 36:33-
Sled Pull4:06296
Running 46:28-
Burpee Broad Jump5:51504
Running 56:46-
Rowing5:20358
Running 66:48-
Farmers Carry2:09437
Running 76:57-
Sandbag Lunges4:26447
Running 87:13-
Wall Balls3:06271
Running Total53:20307
Roxzone Total8:49392