HYROX Race Analysis: Amanda Witteman & Charlotte Roke Amanda Witteman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:34:31
Ranking: #361
AG Ranking: #167
Category: DOUBLES · OPEN

Amanda Witteman

Charlotte Roke Amanda Witteman

Charlotte Roke

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:04 (59%)

Stations29:35 (31%)

Roxzone8:56 (9%)

Running Analysis

Avg. PaceDegradationStability7:00/km+9.8%4.2%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:54	317
Running 2	6:29	-
Sled Push	1:44	313
Running 3	6:58	-
Sled Pull	4:01	274
Running 4	6:56	-
Burpee Broad Jump	4:30	362
Running 5	7:14	-
Rowing	5:02	192
Running 6	6:57	-
Farmers Carry	1:54	250
Running 7	7:07	-
Sandbag Lunges	4:00	372
Running 8	7:35	-
Wall Balls	3:30	428
Running Total	56:04	378
Roxzone Total	8:56	400

HYROX Race Analysis: Amanda Witteman & Charlotte Roke Amanda Witteman & 1 other - Rotterdam 01:34:31 | HyCoach