What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Witteman & Charlotte Roke Amanda Witteman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:34:31
Ranking: #361
AG Ranking: #167
Category: DOUBLES · OPEN

Amanda Witteman

Charlotte Roke Amanda Witteman

Charlotte Roke

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:04 (59%)

Stations29:35 (31%)

Roxzone8:56 (9%)

Running Analysis

Avg. PaceDegradationStability7:00/km+9.8%4.2%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:54	317
Running 2	6:29	-
Sled Push	1:44	313
Running 3	6:58	-
Sled Pull	4:01	274
Running 4	6:56	-
Burpee Broad Jump	4:30	362
Running 5	7:14	-
Rowing	5:02	192
Running 6	6:57	-
Farmers Carry	1:54	250
Running 7	7:07	-
Sandbag Lunges	4:00	372
Running 8	7:35	-
Wall Balls	3:30	428
Running Total	56:04	378
Roxzone Total	8:56	400

HYROX Race Analysis: Amanda Witteman & Charlotte Roke Amanda Witteman & 1 other

Amanda Witteman

Charlotte Roke Amanda Witteman

Charlotte Roke

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Witteman

Charlotte Roke Amanda Witteman

Charlotte Roke

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times