What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Puck Van Rijswijk Tess Maarse & Tess Maarse & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:43:55
Ranking: #479
AG Ranking: #166
Category: DOUBLES · OPEN

Puck Van Rijswijk Tess Maarse

Tess Maarse

Puck Van Rijswijk

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:50 (60%)

Stations32:43 (31%)

Roxzone8:27 (8%)

Running Analysis

Avg. PaceDegradationStability7:51/km+12.2%5.7%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:46	229
Running 2	7:23	-
Sled Push	1:54	434
Running 3	8:06	-
Sled Pull	3:49	199
Running 4	8:08	-
Burpee Broad Jump	7:19	542
Running 5	8:12	-
Rowing	5:11	286
Running 6	7:59	-
Farmers Carry	1:54	261
Running 7	8:17	-
Sandbag Lunges	4:49	489
Running 8	7:54	-
Wall Balls	3:01	225
Running Total	1:02:50	497
Roxzone Total	8:27	366

HYROX Race Analysis: Puck Van Rijswijk Tess Maarse & Tess Maarse & 1 other

Puck Van Rijswijk Tess Maarse

Tess Maarse

Puck Van Rijswijk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Puck Van Rijswijk Tess Maarse

Tess Maarse

Puck Van Rijswijk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times