What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Weber & Danielle Roodnat-Coenen Sarah Weber & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:57:19
Ranking: #545
AG Ranking: #108
Category: DOUBLES · OPEN

Sarah Weber

Danielle Roodnat-Coenen Sarah Weber

Danielle Roodnat-Coenen

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:45 (64%)

Stations31:54 (27%)

Roxzone10:45 (9%)

Running Analysis

Avg. PaceDegradationStability9:21/km+14.6%8.4%

Split times

Segment	Time	Rank
Running 1	8:02	-
SkiErg	4:46	222
Running 2	8:32	-
Sled Push	1:49	363
Running 3	9:03	-
Sled Pull	3:58	250
Running 4	9:22	-
Burpee Broad Jump	4:40	387
Running 5	9:42	-
Rowing	5:12	291
Running 6	9:31	-
Farmers Carry	2:11	458
Running 7	9:47	-
Sandbag Lunges	5:22	524
Running 8	10:49	-
Wall Balls	3:56	509
Running Total	1:14:45	553
Roxzone Total	10:45	515

HYROX Race Analysis: Sarah Weber & Danielle Roodnat-Coenen Sarah Weber & 1 other

Sarah Weber

Danielle Roodnat-Coenen Sarah Weber

Danielle Roodnat-Coenen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Weber

Danielle Roodnat-Coenen Sarah Weber

Danielle Roodnat-Coenen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times