HYROX Race Analysis: Kristina Erman Max Niessen & Max Niessen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:01:22
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Kristina Erman Max Niessen

Max Niessen

Kristina Erman

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:14 (57%)

Stations22:08 (36%)

Roxzone4:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+11.8%3.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:55	34
Running 2	4:05	-
Sled Push	1:29	23
Running 3	4:24	-
Sled Pull	2:43	30
Running 4	4:23	-
Burpee Broad Jump	2:23	53
Running 5	4:31	-
Rowing	4:27	129
Running 6	4:31	-
Farmers Carry	1:14	2
Running 7	4:34	-
Sandbag Lunges	2:36	7
Running 8	4:32	-
Wall Balls	3:21	26
Running Total	35:14	6
Roxzone Total	4:07	14

HYROX Race Analysis: Kristina Erman Max Niessen & Max Niessen & 1 other - Rotterdam 01:01:22 | HyCoach