HYROX Race Analysis: Emma Smith Robbin Wijnia & Robbin Wijnia & 1 other - Rotterdam 01:02:18 | HyCoach

HYROX Race Analysis: Emma Smith Robbin Wijnia & Robbin Wijnia & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:02:18
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Emma Smith Robbin Wijnia

Robbin Wijnia

Emma Smith

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:08 (58%)

Stations22:19 (36%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.2%2.9%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:54	27
Running 2	4:17	-
Sled Push	1:37	73
Running 3	4:31	-
Sled Pull	2:45	42
Running 4	4:38	-
Burpee Broad Jump	2:27	62
Running 5	4:32	-
Rowing	4:05	15
Running 6	4:27	-
Farmers Carry	1:34	65
Running 7	4:33	-
Sandbag Lunges	2:39	10
Running 8	4:27	-
Wall Balls	3:18	16
Running Total	36:08	15
Roxzone Total	3:55	6