HYROX Race Analysis: Sophie Whittaker Jack Spencer & Jack Spencer & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:02:29
Ranking: #8
AG Ranking: #4
Category: DOUBLES · OPEN

Sophie Whittaker Jack Spencer

Jack Spencer

Sophie Whittaker

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:32 (57%)

Stations23:14 (37%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+7.1%3.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:59	51
Running 2	4:13	-
Sled Push	1:28	22
Running 3	4:24	-
Sled Pull	2:50	61
Running 4	4:21	-
Burpee Broad Jump	2:47	148
Running 5	4:24	-
Rowing	4:29	150
Running 6	4:24	-
Farmers Carry	1:29	21
Running 7	4:31	-
Sandbag Lunges	2:46	26
Running 8	4:36	-
Wall Balls	3:26	51
Running Total	35:32	9
Roxzone Total	3:49	3

HYROX Race Analysis: Sophie Whittaker Jack Spencer & Jack Spencer & 1 other - Rotterdam 01:02:29 | HyCoach