HYROX Race Analysis: Lyan Goltstein Sander Kerbusch & Lyan Goltstein & 1 other - Rotterdam 01:03:49 | HyCoach

HYROX Race Analysis: Lyan Goltstein Sander Kerbusch & Lyan Goltstein & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:03:49
Ranking: #13
AG Ranking: #7
Category: DOUBLES · OPEN

Lyan Goltstein Sander Kerbusch

Lyan Goltstein

Sander Kerbusch

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (56%)

Stations24:29 (38%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+10.5%4.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:00	61
Running 2	4:07	-
Sled Push	1:41	104
Running 3	4:13	-
Sled Pull	2:56	89
Running 4	4:22	-
Burpee Broad Jump	2:51	162
Running 5	4:28	-
Rowing	4:21	93
Running 6	4:27	-
Farmers Carry	1:46	217
Running 7	4:33	-
Sandbag Lunges	3:21	141
Running 8	4:37	-
Wall Balls	3:33	92
Running Total	35:31	8
Roxzone Total	3:54	5