HYROX Race Analysis: Donovan Rijlaarsdam Ilja Daane & Ilja Daane & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:07:36
Ranking: #36
AG Ranking: #9
Category: DOUBLES · OPEN

Donovan Rijlaarsdam Ilja Daane

Ilja Daane

Donovan Rijlaarsdam

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (58%)

Stations23:57 (35%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.5%3.1%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:17	204
Running 2	4:35	-
Sled Push	1:43	133
Running 3	4:55	-
Sled Pull	3:00	104
Running 4	4:57	-
Burpee Broad Jump	2:41	122
Running 5	4:59	-
Rowing	4:22	100
Running 6	4:55	-
Farmers Carry	1:34	64
Running 7	5:01	-
Sandbag Lunges	3:29	175
Running 8	5:08	-
Wall Balls	2:51	1
Running Total	39:14	42
Roxzone Total	4:30	33

HYROX Race Analysis: Donovan Rijlaarsdam Ilja Daane & Ilja Daane & 1 other - Rotterdam 01:07:36 | HyCoach