HYROX Race Analysis: Hakim Najib Liesbeth Lust & Liesbeth Lust & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:09:34
Ranking: #56
AG Ranking: #12
Category: DOUBLES · OPEN

Hakim Najib Liesbeth Lust

Liesbeth Lust

Hakim Najib

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (54%)

Stations26:58 (39%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+6.9%4.6%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:17	208
Running 2	4:22	-
Sled Push	1:49	210
Running 3	4:27	-
Sled Pull	3:10	158
Running 4	4:37	-
Burpee Broad Jump	3:00	200
Running 5	4:46	-
Rowing	4:25	116
Running 6	4:37	-
Farmers Carry	1:43	177
Running 7	4:40	-
Sandbag Lunges	4:21	376
Running 8	4:59	-
Wall Balls	4:13	349
Running Total	37:26	30
Roxzone Total	5:14	85

HYROX Race Analysis: Hakim Najib Liesbeth Lust & Liesbeth Lust & 1 other - Rotterdam 01:09:34 | HyCoach