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HYROX Race Analysis: Alicia Rosmalen & Thijmen Ubbink

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:01
Ranking: #115
AG Ranking: #36
Category: DOUBLES · OPEN

Alicia Rosmalen

Thijmen Ubbink

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (55%)

Stations28:16 (38%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+7.5%3.6%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:02	75
Running 2	4:52	-
Sled Push	1:32	44
Running 3	5:23	-
Sled Pull	3:43	347
Running 4	5:07	-
Burpee Broad Jump	4:03	424
Running 5	5:24	-
Rowing	4:56	385
Running 6	5:10	-
Farmers Carry	1:52	283
Running 7	5:14	-
Sandbag Lunges	3:46	244
Running 8	5:19	-
Wall Balls	4:22	397
Running Total	41:21	80
Roxzone Total	5:28	106

HYROX Race Analysis: Alicia Rosmalen & Thijmen Ubbink - Rotterdam 01:15:01 | HyCoach