HYROX Race Analysis: Hannah Vallance Dan Vallance & Dan Vallance & 1 other - Rotterdam 01:18:56 | HyCoach

HYROX Race Analysis: Hannah Vallance Dan Vallance & Dan Vallance & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:18:56
Ranking: #191
AG Ranking: #97
Category: DOUBLES · OPEN

Hannah Vallance Dan Vallance

Dan Vallance

Hannah Vallance

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (57%)

Stations28:27 (36%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+8.9%3.1%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:25	302
Running 2	5:14	-
Sled Push	1:49	203
Running 3	5:37	-
Sled Pull	3:41	336
Running 4	5:42	-
Burpee Broad Jump	3:21	291
Running 5	5:50	-
Rowing	4:46	299
Running 6	5:42	-
Farmers Carry	1:51	275
Running 7	5:42	-
Sandbag Lunges	4:25	389
Running 8	5:49	-
Wall Balls	4:09	337
Running Total	45:13	164
Roxzone Total	5:21	93