HYROX Race Analysis: Channah Opdam Michel Opdam & Michel Opdam & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:19:32
Ranking: #202
AG Ranking: #104
Category: DOUBLES · OPEN

Channah Opdam Michel Opdam

Michel Opdam

Channah Opdam

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:32 (62%)

Stations24:01 (30%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+12.1%6.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:01	70
Running 2	5:38	-
Sled Push	1:54	276
Running 3	6:01	-
Sled Pull	2:44	39
Running 4	6:29	-
Burpee Broad Jump	2:46	146
Running 5	6:46	-
Rowing	4:09	30
Running 6	6:22	-
Farmers Carry	1:27	12
Running 7	6:19	-
Sandbag Lunges	3:18	131
Running 8	6:31	-
Wall Balls	3:42	147
Running Total	49:32	315
Roxzone Total	6:03	174

HYROX Race Analysis: Channah Opdam Michel Opdam & Michel Opdam & 1 other - Rotterdam 01:19:32 | HyCoach