HYROX Race Analysis: Alieke Carree & Henri Blokhuis - Rotterdam 01:19:36 | HyCoach

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HYROX Race Analysis: Alieke Carree & Henri Blokhuis

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:19:36
Ranking: #203
AG Ranking: #65
Category: DOUBLES · OPEN

Alieke Carree

Henri Blokhuis

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:00 (60%)

Stations24:41 (31%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km+2.3%3.8%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:08	115
Running 2	5:46	-
Sled Push	1:57	310
Running 3	5:47	-
Sled Pull	3:02	113
Running 4	5:57	-
Burpee Broad Jump	2:40	117
Running 5	6:03	-
Rowing	4:20	80
Running 6	5:58	-
Farmers Carry	1:41	147
Running 7	5:54	-
Sandbag Lunges	3:16	126
Running 8	6:33	-
Wall Balls	3:37	122
Running Total	48:00	266
Roxzone Total	7:00	288