HYROX Race Analysis: Irma Van De Pol Marco Tamis & Marco Tamis & 1 other - Rotterdam 01:19:57 | HyCoach

HYROX Race Analysis: Irma Van De Pol Marco Tamis & Marco Tamis & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:19:57
Ranking: #207
AG Ranking: #33
Category: DOUBLES · OPEN

Irma Van De Pol Marco Tamis

Marco Tamis

Irma Van De Pol

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (60%)

Stations25:30 (32%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+28.0%8.5%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:03	84
Running 2	5:07	-
Sled Push	1:24	6
Running 3	5:58	-
Sled Pull	2:52	70
Running 4	5:53	-
Burpee Broad Jump	3:40	364
Running 5	6:08	-
Rowing	4:11	35
Running 6	6:36	-
Farmers Carry	1:56	334
Running 7	6:33	-
Sandbag Lunges	3:00	59
Running 8	6:28	-
Wall Balls	4:24	403
Running Total	48:03	269
Roxzone Total	6:29	232