HYROX Race Analysis: Lisa Kwakernaat Marcel Kwakernaat & Marcel Kwakernaat & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:21:28
Ranking: #236
AG Ranking: #118
Category: DOUBLES · OPEN

Lisa Kwakernaat Marcel Kwakernaat

Marcel Kwakernaat

Lisa Kwakernaat

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (58%)

Stations27:19 (34%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km+6.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:13	171
Running 2	5:33	-
Sled Push	2:01	355
Running 3	5:46	-
Sled Pull	3:27	269
Running 4	5:47	-
Burpee Broad Jump	3:22	299
Running 5	6:00	-
Rowing	4:49	335
Running 6	5:55	-
Farmers Carry	1:55	314
Running 7	5:55	-
Sandbag Lunges	3:55	278
Running 8	6:15	-
Wall Balls	3:37	116
Running Total	47:01	226
Roxzone Total	7:12	309

HYROX Race Analysis: Lisa Kwakernaat Marcel Kwakernaat & Marcel Kwakernaat & 1 other - Rotterdam 01:21:28 | HyCoach