HYROX Race Analysis: Gemma Van Der Werff Wibo Van Der Werff & Wibo Van Der Werff & 1 other - Rotterdam 01:21:49 | HyCoach

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HYROX Race Analysis: Gemma Van Der Werff Wibo Van Der Werff & Wibo Van Der Werff & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:21:49
Ranking: #245
AG Ranking: #82
Category: DOUBLES · OPEN

Gemma Van Der Werff Wibo Van Der Werff

Wibo Van Der Werff

Gemma Van Der Werff

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (61%)

Stations24:41 (30%)

Roxzone7:13 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+19.7%7.0%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:23	282
Running 2	5:35	-
Sled Push	1:58	327
Running 3	6:21	-
Sled Pull	2:45	43
Running 4	6:22	-
Burpee Broad Jump	2:10	22
Running 5	6:31	-
Rowing	5:08	457
Running 6	6:43	-
Farmers Carry	1:58	352
Running 7	6:41	-
Sandbag Lunges	2:58	54
Running 8	6:22	-
Wall Balls	3:21	25
Running Total	50:00	339
Roxzone Total	7:13	311