HYROX Race Analysis: Rafaella Vlasblom & Ronald De Lange - Rotterdam 01:23:02 | HyCoach

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HYROX Race Analysis: Rafaella Vlasblom & Ronald De Lange

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:23:02
Ranking: #275
AG Ranking: #43
Category: DOUBLES · OPEN

Rafaella Vlasblom

Ronald De Lange

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (55%)

Stations29:44 (36%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km0.0%3.4%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:21	257
Running 2	5:39	-
Sled Push	2:03	380
Running 3	5:37	-
Sled Pull	3:54	410
Running 4	5:40	-
Burpee Broad Jump	4:09	435
Running 5	5:49	-
Rowing	4:52	353
Running 6	5:40	-
Farmers Carry	2:00	373
Running 7	5:39	-
Sandbag Lunges	4:35	413
Running 8	5:50	-
Wall Balls	3:50	222
Running Total	46:06	195
Roxzone Total	7:18	318