HYROX Race Analysis: Cora Aalberts Richard Knol & Richard Knol & 1 other - Rotterdam 01:25:57 | HyCoach

HYROX Race Analysis: Cora Aalberts Richard Knol & Richard Knol & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:25:57
Ranking: #339
AG Ranking: #4
Category: DOUBLES · OPEN

Cora Aalberts Richard Knol

Richard Knol

Cora Aalberts

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (56%)

Stations32:02 (37%)

Roxzone6:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+8.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:26	330
Running 2	5:32	-
Sled Push	1:59	332
Running 3	5:42	-
Sled Pull	3:37	320
Running 4	5:51	-
Burpee Broad Jump	4:43	486
Running 5	6:21	-
Rowing	5:08	458
Running 6	6:13	-
Farmers Carry	2:00	380
Running 7	6:01	-
Sandbag Lunges	5:11	475
Running 8	6:28	-
Wall Balls	4:58	483
Running Total	47:45	251
Roxzone Total	6:13	198