What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yuri Pieplenbosch Elise Van Der Kroft & Elise Van Der Kroft & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:28:06
Ranking: #368
AG Ranking: #187
Category: DOUBLES · OPEN

Yuri Pieplenbosch Elise Van Der Kroft

Elise Van Der Kroft

Yuri Pieplenbosch

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:21 (60%)

Stations28:06 (32%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km+13.9%5.7%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	4:36	418
Running 2	6:01	-
Sled Push	1:42	113
Running 3	6:17	-
Sled Pull	3:23	242
Running 4	6:36	-
Burpee Broad Jump	3:12	246
Running 5	6:36	-
Rowing	4:43	270
Running 6	6:56	-
Farmers Carry	2:07	434
Running 7	6:51	-
Sandbag Lunges	4:07	330
Running 8	7:20	-
Wall Balls	4:16	364
Running Total	53:21	411
Roxzone Total	6:44	264

HYROX Race Analysis: Yuri Pieplenbosch Elise Van Der Kroft & Elise Van Der Kroft & 1 other

Yuri Pieplenbosch Elise Van Der Kroft

Elise Van Der Kroft

Yuri Pieplenbosch

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yuri Pieplenbosch Elise Van Der Kroft

Elise Van Der Kroft

Yuri Pieplenbosch

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times