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HYROX Race Analysis: Arnoud Dorlijn & Monica Dorlijn Arnoud Dorlijn & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:32:35
Ranking: #424
AG Ranking: #214
Category: DOUBLES · OPEN

Arnoud Dorlijn

Monica Dorlijn Arnoud Dorlijn

Monica Dorlijn

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:22 (61%)

Stations26:31 (29%)

Roxzone9:47 (11%)

Running Analysis

Avg. PaceDegradationStability7:03/km+16.8%6.4%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:15	193
Running 2	6:20	-
Sled Push	1:43	127
Running 3	7:09	-
Sled Pull	4:22	482
Running 4	7:03	-
Burpee Broad Jump	2:19	41
Running 5	7:39	-
Rowing	4:26	123
Running 6	7:12	-
Farmers Carry	1:29	22
Running 7	7:24	-
Sandbag Lunges	4:10	342
Running 8	7:18	-
Wall Balls	3:47	193
Running Total	56:22	445
Roxzone Total	9:47	478

HYROX Race Analysis: Arnoud Dorlijn & Monica Dorlijn Arnoud Dorlijn & 1 other - Rotterdam 01:32:35 | HyCoach