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HYROX Race Analysis: Mandy Hernaus Melvin Root & Melvin Root & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:33:01
Ranking: #430
AG Ranking: #129
Category: DOUBLES · OPEN

Mandy Hernaus Melvin Root

Melvin Root

Mandy Hernaus

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (57%)

Stations27:54 (30%)

Roxzone12:10 (13%)

Running Analysis

Avg. PaceDegradationStability6:38/km+11.2%6.6%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:28	352
Running 2	5:47	-
Sled Push	1:34	49
Running 3	6:56	-
Sled Pull	3:13	176
Running 4	6:30	-
Burpee Broad Jump	3:18	277
Running 5	6:58	-
Rowing	5:05	439
Running 6	7:03	-
Farmers Carry	1:41	142
Running 7	6:26	-
Sandbag Lunges	3:43	230
Running 8	7:08	-
Wall Balls	4:52	472
Running Total	53:01	404
Roxzone Total	12:10	524

HYROX Race Analysis: Mandy Hernaus Melvin Root & Melvin Root & 1 other - Rotterdam 01:33:01 | HyCoach