What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Hernaus Melvin Root & Melvin Root & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:33:01
Ranking: #430
AG Ranking: #129
Category: DOUBLES · OPEN

Mandy Hernaus Melvin Root

Melvin Root

Mandy Hernaus

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (57%)

Stations27:54 (30%)

Roxzone12:10 (13%)

Running Analysis

Avg. PaceDegradationStability6:38/km+11.2%6.6%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:28	352
Running 2	5:47	-
Sled Push	1:34	49
Running 3	6:56	-
Sled Pull	3:13	176
Running 4	6:30	-
Burpee Broad Jump	3:18	277
Running 5	6:58	-
Rowing	5:05	439
Running 6	7:03	-
Farmers Carry	1:41	142
Running 7	6:26	-
Sandbag Lunges	3:43	230
Running 8	7:08	-
Wall Balls	4:52	472
Running Total	53:01	404
Roxzone Total	12:10	524

HYROX Race Analysis: Mandy Hernaus Melvin Root & Melvin Root & 1 other

Mandy Hernaus Melvin Root

Melvin Root

Mandy Hernaus

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Hernaus Melvin Root

Melvin Root

Mandy Hernaus

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times