HYROX Race Analysis: Laura Derks & Niels Van Der Zanden Laura Derks & 1 other - Rotterdam 01:50:23 | HyCoach

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HYROX Race Analysis: Laura Derks & Niels Van Der Zanden Laura Derks & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:50:23
Ranking: #508
AG Ranking: #254
Category: DOUBLES · OPEN

Laura Derks

Niels Van Der Zanden Laura Derks

Niels Van Der Zanden

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:23 (68%)

Stations26:42 (24%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability9:25/km+19.1%5.6%

Split times

Segment	Time	Rank
Running 1	8:52	-
SkiErg	4:19	232
Running 2	8:34	-
Sled Push	1:43	120
Running 3	9:03	-
Sled Pull	3:13	177
Running 4	9:29	-
Burpee Broad Jump	3:09	233
Running 5	9:48	-
Rowing	4:49	333
Running 6	9:31	-
Farmers Carry	2:26	522
Running 7	10:12	-
Sandbag Lunges	3:10	103
Running 8	9:58	-
Wall Balls	3:53	234
Running Total	1:15:23	530
Roxzone Total	8:22	409