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HYROX Race Analysis: Charlotte Vahlkamp Koos Kok & Koos Kok & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:54:49
Ranking: #520
AG Ranking: #259
Category: DOUBLES · OPEN

Charlotte Vahlkamp Koos Kok

Koos Kok

Charlotte Vahlkamp

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:29 (58%)

Stations37:16 (32%)

Roxzone11:09 (10%)

Running Analysis

Avg. PaceDegradationStability8:19/km+20.8%14.9%

Split times

Segment	Time	Rank
Running 1	9:44	-
SkiErg	4:51	499
Running 2	6:24	-
Sled Push	2:31	500
Running 3	7:03	-
Sled Pull	5:04	521
Running 4	10:28	-
Burpee Broad Jump	3:22	296
Running 5	8:18	-
Rowing	5:33	517
Running 6	8:23	-
Farmers Carry	2:19	505
Running 7	7:44	-
Sandbag Lunges	8:07	533
Running 8	8:28	-
Wall Balls	5:29	509
Running Total	1:06:29	511
Roxzone Total	11:09	515

HYROX Race Analysis: Charlotte Vahlkamp Koos Kok & Koos Kok & 1 other - Rotterdam 01:54:49 | HyCoach