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HYROX Race Analysis: Natasja Van Groningen Koos Kok & Koos Kok & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Natasja Van Groningen Koos Kok · Koos Kok · Natasja Van Groningen

Total Time
01:54:49
Ranking
#521
AG Ranking
#102
Category
DOUBLES · OPEN
NK

Natasja Van Groningen Koos Kok

NED flag
KK

Koos Kok

NED flag
NG

Natasja Van Groningen

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running66:27 (58%)
Stations37:16 (32%)
Roxzone11:11 (10%)

Running Analysis

Avg. PaceDegradationStability8:18/km+20.8%14.9%

Split times

SegmentTimeRank
Running 19:45-
SkiErg4:51500
Running 26:24-
Sled Push2:31499
Running 37:02-
Sled Pull5:02519
Running 410:27-
Burpee Broad Jump3:26315
Running 58:19-
Rowing5:32512
Running 68:20-
Farmers Carry2:21511
Running 77:44-
Sandbag Lunges8:07532
Running 88:30-
Wall Balls5:26508
Running Total1:06:27510
Roxzone Total11:11517