HYROX Race Analysis: Carmen Kuijer & Sonja Deguelle & 2 others - Rotterdam 01:16:52 | HyCoach

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HYROX Race Analysis: Carmen Kuijer & Sonja Deguelle & 2 others

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:16:52
Ranking: #3
AG Ranking: #2
Category: RELAY · OPEN

Carmen Kuijer

Sonja Deguelle

Gabrièl Bartels

Debbie Groenestijn

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:23 (49%)

Stations34:09 (44%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+28.9%19.2%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	5:24	19
Running 2	3:48	-
Sled Push	1:51	3
Running 3	3:58	-
Sled Pull	3:40	3
Running 4	4:43	-
Burpee Broad Jump	5:51	14
Running 5	3:49	-
Rowing	4:29	2
Running 6	4:04	-
Farmers Carry	1:36	2
Running 7	4:54	-
Sandbag Lunges	5:01	21
Running 8	6:11	-
Wall Balls	6:17	24
Running Total	37:23	2
Roxzone Total	5:25	2