HYROX Race Analysis: Nadja Jonkers & Elise Lentink & 2 others - Rotterdam 01:32:40 | HyCoach

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HYROX Race Analysis: Nadja Jonkers & Elise Lentink & 2 others

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:32:40
Ranking: #22
AG Ranking: #14
Category: RELAY · OPEN

Nadja Jonkers

Elise Lentink

Margot Ufkes

Sanne Meijerhof

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:35 (53%)

Stations35:45 (39%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km-7.2%18.9%

Split times

Segment	Time	Rank
Running 1	8:12	-
SkiErg	6:14	29
Running 2	6:01	-
Sled Push	2:18	11
Running 3	5:18	-
Sled Pull	4:28	14
Running 4	7:17	-
Burpee Broad Jump	7:01	25
Running 5	4:49	-
Rowing	4:53	13
Running 6	7:23	-
Farmers Carry	2:31	30
Running 7	5:35	-
Sandbag Lunges	4:52	19
Running 8	5:03	-
Wall Balls	3:28	5
Running Total	49:35	24
Roxzone Total	7:23	24