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HYROX Race Analysis: Hana Hasanbegovic & Rafael Bouts & 2 others

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:00:05
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Hana Hasanbegovic

Rafael Bouts

Lou Esnard

Martin Polak

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:55 (53%)

Stations23:17 (39%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+1.6%5.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:01	2
Running 2	4:18	-
Sled Push	1:50	3
Running 3	3:45	-
Sled Pull	3:10	5
Running 4	3:47	-
Burpee Broad Jump	2:11	2
Running 5	4:01	-
Rowing	4:32	5
Running 6	3:58	-
Farmers Carry	1:30	5
Running 7	4:22	-
Sandbag Lunges	2:43	2
Running 8	4:06	-
Wall Balls	3:20	4
Running Total	31:55	3
Roxzone Total	4:57	3

HYROX Race Analysis: Hana Hasanbegovic & Rafael Bouts & 2 others - Rotterdam 01:00:05 | HyCoach