HYROX Race Analysis: Jannick Plantinga

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:02:51
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Jannick Plantinga

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (50%)

Stations26:45 (43%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km+5.9%3.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:53	2
Running 2	3:42	-
Sled Push	2:39	11
Running 3	3:52	-
Sled Pull	3:44	2
Running 4	3:56	-
Burpee Broad Jump	2:50	4
Running 5	4:04	-
Rowing	4:00	5
Running 6	4:03	-
Farmers Carry	1:41	9
Running 7	3:55	-
Sandbag Lunges	3:29	6
Running 8	4:11	-
Wall Balls	4:29	7
Running Total	31:38	7
Roxzone Total	4:32	16

HYROX Race Analysis: Jannick Plantinga - Rotterdam 01:02:51 | HyCoach