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HYROX Race Analysis: Paul Miedema

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:09:44
Ranking: #9
AG Ranking: #2
Category: SOLO · PRO

Paul Miedema

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:07 (50%)

Stations29:45 (43%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+5.6%4.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:52	1
Running 2	4:08	-
Sled Push	2:15	1
Running 3	4:31	-
Sled Pull	4:09	3
Running 4	4:30	-
Burpee Broad Jump	3:29	24
Running 5	4:26	-
Rowing	3:57	3
Running 6	4:30	-
Farmers Carry	1:52	24
Running 7	4:22	-
Sandbag Lunges	4:10	27
Running 8	4:40	-
Wall Balls	6:01	58
Running Total	35:07	27
Roxzone Total	4:57	33

HYROX Race Analysis: Paul Miedema - Rotterdam 01:09:44 | HyCoach