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HYROX Race Analysis: Dan Harris

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · GBR

Total Time: 01:12:31
Ranking: #17
AG Ranking: #2
Category: SOLO · PRO

Dan Harris

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:01 (47%)

Stations33:44 (46%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+7.9%4.1%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:18	68
Running 2	3:59	-
Sled Push	3:38	76
Running 3	4:09	-
Sled Pull	5:22	47
Running 4	4:17	-
Burpee Broad Jump	2:46	2
Running 5	4:20	-
Rowing	4:25	37
Running 6	4:19	-
Farmers Carry	1:56	34
Running 7	4:18	-
Sandbag Lunges	4:17	31
Running 8	4:36	-
Wall Balls	7:02	89
Running Total	34:01	16
Roxzone Total	4:49	29

HYROX Race Analysis: Dan Harris - Rotterdam 01:12:31 | HyCoach