HYROX Race Analysis: Fernando Contreras - Rotterdam 01:12:41 | HyCoach

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HYROX Race Analysis: Fernando Contreras

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · FRA

Total Time: 01:12:41
Ranking: #18
AG Ranking: #5
Category: SOLO · PRO

Fernando Contreras

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:12 (47%)

Stations33:46 (46%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+10.4%5.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:08	31
Running 2	4:00	-
Sled Push	3:12	44
Running 3	4:14	-
Sled Pull	4:17	8
Running 4	4:12	-
Burpee Broad Jump	5:01	93
Running 5	4:23	-
Rowing	4:18	21
Running 6	4:24	-
Farmers Carry	2:13	68
Running 7	4:25	-
Sandbag Lunges	4:58	64
Running 8	4:43	-
Wall Balls	5:39	37
Running Total	34:12	17
Roxzone Total	4:47	25