Immortalise your performance.

Create my visual

HYROX Race Analysis: James Bower

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · ENG

Total Time: 01:12:48
Ranking: #20
AG Ranking: #6
Category: SOLO · PRO

James Bower

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:28 (46%)

Stations34:57 (48%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+10.3%5.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:11	40
Running 2	3:54	-
Sled Push	3:51	88
Running 3	4:09	-
Sled Pull	5:58	72
Running 4	4:10	-
Burpee Broad Jump	3:47	34
Running 5	4:16	-
Rowing	4:27	47
Running 6	4:06	-
Farmers Carry	1:44	13
Running 7	4:18	-
Sandbag Lunges	4:42	56
Running 8	4:38	-
Wall Balls	6:17	67
Running Total	33:28	13
Roxzone Total	4:28	12

HYROX Race Analysis: James Bower - Rotterdam 01:12:48 | HyCoach