HYROX Race Analysis: Mark Nieuwenhuis

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:15:38
Ranking: #31
AG Ranking: #11
Category: SOLO · PRO

Mark Nieuwenhuis

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (52%)

Stations31:41 (42%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+1.7%2.5%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:04	15
Running 2	4:47	-
Sled Push	3:29	65
Running 3	4:54	-
Sled Pull	5:11	38
Running 4	4:49	-
Burpee Broad Jump	3:21	18
Running 5	4:59	-
Rowing	4:22	31
Running 6	4:48	-
Farmers Carry	2:07	51
Running 7	4:52	-
Sandbag Lunges	4:07	23
Running 8	5:11	-
Wall Balls	5:00	16
Running Total	39:11	59
Roxzone Total	4:50	30