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HYROX Race Analysis: Ronald Boer

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:19:11
Ranking: #42
AG Ranking: #3
Category: SOLO · PRO

Ronald Boer

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (47%)

Stations36:38 (46%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+14.5%6.0%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:08	27
Running 2	4:16	-
Sled Push	3:21	55
Running 3	4:25	-
Sled Pull	4:41	17
Running 4	4:45	-
Burpee Broad Jump	4:12	59
Running 5	4:50	-
Rowing	4:33	61
Running 6	4:50	-
Farmers Carry	2:24	80
Running 7	4:53	-
Sandbag Lunges	5:31	90
Running 8	5:12	-
Wall Balls	7:48	115
Running Total	37:37	42
Roxzone Total	5:00	36

HYROX Race Analysis: Ronald Boer - Rotterdam 01:19:11 | HyCoach