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HYROX Race Analysis: Erik Alders
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · SOLO · PRO · NED
Total Time
01:19:56
Ranking
#45
AG Ranking
#7
Category
SOLO · PRO
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EA
Erik Alders
1-3
MAR
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:04 (48%)
Stations
36:38 (46%)
Roxzone
5:21 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:45/km
+6.5%
4.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:35
-
SkiErg
4:14
46
Running 2
4:22
-
Sled Push
2:37
9
Running 3
4:54
-
Sled Pull
5:40
60
Running 4
4:49
-
Burpee Broad Jump
5:17
105
Running 5
5:00
-
Rowing
4:20
25
Running 6
4:51
-
Farmers Carry
2:39
99
Running 7
4:39
-
Sandbag Lunges
5:57
106
Running 8
4:57
-
Wall Balls
5:54
51
Running Total
38:04
48
Roxzone Total
5:21
46
HYROX Race Analysis: Erik Alders - Rotterdam 01:19:56 | HyCoach