Immortalise your performance.

Create my visual

HYROX Race Analysis: Erik Alders

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:19:56
Ranking: #45
AG Ranking: #7
Category: SOLO · PRO

Erik Alders

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:04 (48%)

Stations36:38 (46%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+6.5%4.2%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:14	46
Running 2	4:22	-
Sled Push	2:37	9
Running 3	4:54	-
Sled Pull	5:40	60
Running 4	4:49	-
Burpee Broad Jump	5:17	105
Running 5	5:00	-
Rowing	4:20	25
Running 6	4:51	-
Farmers Carry	2:39	99
Running 7	4:39	-
Sandbag Lunges	5:57	106
Running 8	4:57	-
Wall Balls	5:54	51
Running Total	38:04	48
Roxzone Total	5:21	46

HYROX Race Analysis: Erik Alders - Rotterdam 01:19:56 | HyCoach