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HYROX Race Analysis: Frank Nijenhuis

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Frank Nijenhuis

Total Time: 01:20:04
Ranking: #47
AG Ranking: #17
Category: SOLO · PRO

Frank Nijenhuis

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:48 (52%)

Stations32:55 (41%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+17.2%6.9%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:12	43
Running 2	4:45	-
Sled Push	3:11	39
Running 3	5:04	-
Sled Pull	5:11	40
Running 4	5:12	-
Burpee Broad Jump	4:53	85
Running 5	5:33	-
Rowing	4:20	28
Running 6	5:18	-
Farmers Carry	2:10	62
Running 7	5:34	-
Sandbag Lunges	3:37	10
Running 8	5:44	-
Wall Balls	5:21	28
Running Total	41:48	84
Roxzone Total	5:26	50

HYROX Race Analysis: Frank Nijenhuis - Rotterdam 01:20:04 | HyCoach