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HYROX Race Analysis: Jamel Amelo

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · SUR

Total Time: 01:21:12
Ranking: #52
AG Ranking: #7
Category: SOLO · PRO

Jamel Amelo

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (47%)

Stations38:01 (47%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+16.2%9.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:13	45
Running 2	4:13	-
Sled Push	4:09	101
Running 3	4:48	-
Sled Pull	7:07	109
Running 4	4:48	-
Burpee Broad Jump	4:00	47
Running 5	5:01	-
Rowing	4:38	82
Running 6	4:54	-
Farmers Carry	2:31	91
Running 7	4:54	-
Sandbag Lunges	4:47	58
Running 8	5:36	-
Wall Balls	6:36	77
Running Total	38:07	50
Roxzone Total	5:09	40

HYROX Race Analysis: Jamel Amelo - Rotterdam 01:21:12 | HyCoach