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HYROX Race Analysis: Willem Van Der Lugt

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Willem Van Der Lugt

Total Time
01:24:31
Ranking
#69
AG Ranking
#11
Category
SOLO · PRO
WL

Willem Van Der Lugt

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (48%)
Stations38:29 (46%)
Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+7.6%3.6%

Split times

SegmentTimeRank
Running 15:02-
SkiErg4:47139
Running 24:48-
Sled Push3:3068
Running 34:58-
Sled Pull6:0074
Running 45:01-
Burpee Broad Jump4:1056
Running 55:07-
Rowing4:4189
Running 64:58-
Farmers Carry2:3088
Running 75:10-
Sandbag Lunges5:3089
Running 85:28-
Wall Balls7:21101
Running Total40:2872
Roxzone Total5:3654