What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rich Ryan & Pelayo Menendez-Fernandez Rich Ryan & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 00:48:36
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Rich Ryan

Pelayo Menendez-Fernandez Rich Ryan

Pelayo Menendez-Fernandez

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:10 (61%)

Stations15:18 (35%)

Roxzone1:51 (4%)

Running Analysis

Avg. PaceDegradationStability3:24/km+3.0%5.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:31	5
Running 2	3:18	-
Sled Push	-	-
Running 3	3:29	-
Sled Pull	-	-
Running 4	3:30	-
Burpee Broad Jump	1:39	9
Running 5	3:23	-
Rowing	3:47	14
Running 6	3:26	-
Farmers Carry	1:10	3
Running 7	3:24	-
Sandbag Lunges	1:58	2
Running 8	3:41	-
Wall Balls	3:13	3
Running Total	27:10	3
Roxzone Total	1:51	1

HYROX Race Analysis: Rich Ryan & Pelayo Menendez-Fernandez Rich Ryan & 1 other

Rich Ryan

Pelayo Menendez-Fernandez Rich Ryan

Pelayo Menendez-Fernandez

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rich Ryan

Pelayo Menendez-Fernandez Rich Ryan

Pelayo Menendez-Fernandez

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times