What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyler Whitt Matt Hall & Matt Hall & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:01:20
Ranking: #17
AG Ranking: #11
Category: DOUBLES · OPEN

Tyler Whitt Matt Hall

Matt Hall

Tyler Whitt

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (65%)

Stations17:20 (31%)

Roxzone2:40 (5%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.9%6.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:58	86
Running 2	4:14	-
Sled Push	-	-
Running 3	4:33	-
Sled Pull	-	-
Running 4	4:40	-
Burpee Broad Jump	1:39	8
Running 5	4:52	-
Rowing	4:11	32
Running 6	4:41	-
Farmers Carry	1:23	20
Running 7	4:34	-
Sandbag Lunges	2:27	16
Running 8	4:59	-
Wall Balls	3:42	64
Running Total	36:26	22
Roxzone Total	2:40	15