What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Isaiah Mullins Mark Franklin & Mark Franklin & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:15:57
Ranking: #79
AG Ranking: #47
Category: DOUBLES · OPEN

Isaiah Mullins Mark Franklin

Mark Franklin

Isaiah Mullins

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (62%)

Stations22:07 (32%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.9%5.9%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:12	130
Running 2	5:07	-
Sled Push	-	-
Running 3	5:32	-
Sled Pull	-	-
Running 4	5:33	-
Burpee Broad Jump	3:12	111
Running 5	5:22	-
Rowing	5:04	136
Running 6	5:16	-
Farmers Carry	1:51	104
Running 7	5:22	-
Sandbag Lunges	3:58	121
Running 8	6:04	-
Wall Balls	3:50	83
Running Total	43:08	74
Roxzone Total	4:05	63