What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zachary Quinn Matthew Quinn & Matthew Quinn & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:52:45
Ranking: #162
AG Ranking: #41
Category: DOUBLES · OPEN

Zachary Quinn Matthew Quinn

Matthew Quinn

Zachary Quinn

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:28 (58%)

Stations30:19 (30%)

Roxzone11:41 (12%)

Running Analysis

Avg. PaceDegradationStability7:11/km+56.8%16.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	5:02	167
Running 2	6:06	-
Sled Push	-	-
Running 3	6:50	-
Sled Pull	-	-
Running 4	7:37	-
Burpee Broad Jump	4:44	160
Running 5	7:00	-
Rowing	5:33	158
Running 6	6:55	-
Farmers Carry	2:30	164
Running 7	9:34	-
Sandbag Lunges	5:53	160
Running 8	8:10	-
Wall Balls	6:37	164
Running Total	57:28	149
Roxzone Total	11:41	160