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HYROX Race Analysis: Katy Howell & Alexandra Shabo

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:00:35
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Katy Howell

Alexandra Shabo

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:29 (55%)

Stations24:00 (40%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability4:11/km+6.5%5.9%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:16	18
Running 2	4:05	-
Sled Push	1:34	23
Running 3	4:10	-
Sled Pull	3:27	28
Running 4	4:13	-
Burpee Broad Jump	3:10	51
Running 5	4:19	-
Rowing	4:50	57
Running 6	4:13	-
Farmers Carry	1:23	3
Running 7	4:21	-
Sandbag Lunges	2:41	18
Running 8	4:32	-
Wall Balls	2:39	26
Running Total	33:29	2
Roxzone Total	3:11	1

HYROX Race Analysis: Katy Howell & Alexandra Shabo - Dallas 01:00:35 | HyCoach