What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Johnson Maggie Waters & Maggie Waters & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:09:52
Ranking: #18
AG Ranking: #6
Category: DOUBLES · OPEN

Susan Johnson Maggie Waters

Maggie Waters

Susan Johnson

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (57%)

Stations26:04 (37%)

Roxzone4:02 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.1%6.2%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:37	75
Running 2	4:45	-
Sled Push	1:40	42
Running 3	5:14	-
Sled Pull	4:16	88
Running 4	5:00	-
Burpee Broad Jump	2:29	13
Running 5	5:04	-
Rowing	4:56	65
Running 6	4:53	-
Farmers Carry	1:37	27
Running 7	5:11	-
Sandbag Lunges	3:36	83
Running 8	5:25	-
Wall Balls	2:53	75
Running Total	39:50	12
Roxzone Total	4:02	11